Fitness Suite

Welcome to the newly transformed Spirit and Soul Fitness Suite that boasts the latest state of the art Technogym equipment including cardio-vascular and strength machines, fully air conditioned with qualified and friendly staff, who are on hand to give advice and answer any questions.

Don’t forget we are open from 6.30am Monday – Friday, 9.00am Saturdays and Sundays

Spirt & Soul Suite Inductions
Before you can start using the fitness suite you will be required to attend an induction session with one of our qualified Fitness Instructors. Inductions are available on Mondays from 9.00am – 12.00am and Thursdays from 5.00pm – 7.00pm, all customers must book  an induction in advance. Inductions normally last for 45 minutes and include how to safely use all our fitness equipment correctly and in a safe way.

Call us on 01623 425116 to book an induction today!

2014 Spirit & Soul Suit Refurbishment
Gym re-fit with all new state of the art equipment by Technogym, Cardio Range includes free view TV and Web access, weight resistance which includes Multipower and Dual Adjustable Pulley and the Kinesis range allows 3D movement in space, assisting our natural movements, providing variable resistance to every movement according to the range and angle of the radius of action.

The cardio-vascular equipment includes treadmills, cross-trainers, exercise bikes, recline bikes, waves, gliders and concept 2 rowing machines all with easy to manage controls. The strength equipment covers all the main muscle groups of the body with adaptions for people with disabilities and limited range of movements. A small free weights area allows for excersise progression and adaption with the use of dumb-bells.

A small matted area is also available for stretching, conditioning balls, warm up and cool down.

So what are you waiting for!

Take a look at our fitness suite opening times: Click Here